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 How are you feeling this week? It’s quite okay to be feeling everywhere the place. In fact, if you’re not feeling everywhere the place… tell me your secret. The climate is heavy immediately . Very. And if you’re here i'm guessing you'll feel similarly to me and be feeling the strain in your body. My sensitive stomach issues are RAGING immediately , from IBS to bloating to severe stomach pain and indigestion, and let’s be real IT AIN’T PRETTY! So today’s post is all about what I neutralize a flare.

You flaring too? If so, you're within the right place! This also seems like going back to my roots of blogging because it had been my stomach issues in any case that spurred + inspired the beginning of this blog back in 2013. 

There is tons happening immediately . Important issues in our world are being discussed and delivered to light — and between BLM, COVID, tragic losses, a particularly long stay-at-home order (are you guys still doing this? Would like to hear), a never-ending dramatized news cycle, many documented people and makes getting “cancelled” for several different reasons, then much more… us energetically sensitive & empathic beings are feeling it success .

I mean, I can read a mean discuss someone else’s Instagram and swallow it up love it was addressed to me because i'm so freaking sensitive… which quite stuff really multiplies and amplifies over time. to not mention the mean comments I actually do get but we don’t need to go there. i do know we’ve all experienced it and it’s never fun. What i'm accessing here is… there's a serious climate of stress immediately , on and off of the web and everywhere in between. Much of this is often for an honest REASON (fighting for justice!!! and equality!!!!

Stress, stress, stress!!!

And if you’re anything like me, once you start to feel stress then your stomach starts to harm . I even have been this manner my whole life, truly since birth. I’ve gotten tons of messages on Instagram from people eager to help me find out my stomach issues in the week , pinpointing things like my recent water fast, me beginning to drink coffee again, my vegan diet, and beyond. I always appreciate the priority but i'm not trying to find answers, because whenever something like this happens I tune into my body and my body guides me straight toward the basis cause.

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I also think that because digestion, plant based healing, and healing through food are some things I teach and share such a lot about, people expect that if i'm experiencing these issues myself meaning something must be really wrong in my body. i'm not resistant to stomach issues simply because I even have found ways to ease my symptoms in lifestyle , and that i am even as susceptible to flares as everyone else. Sadly!!! But it’s ok because it's all a part of my journey. 💜

 emotions, and residual Lyme + parasite issues.  n all levels is feasible and that i also believe & KNOW our bodies are extremely interconnected with our minds. for a few folks once we feel stress or overwhelm we escape , for others our stomach turns into knots, and for others we placed on weight or reduce or get hives or can’t sleep or 1,000,000 things in between.

The mind body connection //

It’s almost wild to me how quickly stomach issues can crop up once we start feeling stress in our bodies. And that’s to not say stomach issues are going to be the matter for everybody . My body has specific issues that tend to flare or feel off once I start to feel stress, and on behalf of me it’s always my stomach, my skin, and raging insomnia. All of which are definitely during a flare immediately .

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The first thing I always address when my stomach is during a flare is Louise Hay’s book you'll Heal Your Body (which are often found here on my Amazon shop page) — it’s a tremendous book that details not only the mind body connection but also how we will heal each individual symptom with affirmations and by going to the basis of the difficulty , which isn't physical to start with. What Louise has got to say specifically about stomach problems is…

STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.

Affirmation: I digest life with ease.

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So the very first thing I do is repeat this mantra to myself, either during a meditation, within the bath, or once I am out walking in nature. or maybe while I eat! I digest life with ease. In my waking copy to your soul course, I teach you ways to talk to specific parts of your body, ask them what they have , and provides them the space to reply . this is often done best together with your hand placed thereon area of your body and deep in meditation (the meditations are provided within the course, too!).